WENY News - Midday Makeover 1.5.2018 - Resources to Help Quit Smoking

Midday Makeover 1.5.2018 - Resources to Help Quit Smoking

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WENY's Renata Stiehl talks with Lorelei Wagner with the Steuben Co. Department of Health about resources available to help you quit smoking.

Find Free, Effective Resources

There are many free resources for people trying to quit smoking:

  • 1-866-NY-QUITS (1-866-697-8487) or www.nysmokefree.com for the New York State Smokers’ Quitline. This free service offers tons of resources, including coaching, help with making a quit plan, educational materials, and 2 weeks of free patches.
  • 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569) (for Spanish speakers). This free service offers a lot of resources, including coaching, help with making a quit plan, educational materials, and referrals to other resources where you live.
  • Smokefree TXT. https://smokefree.gov/smokefreetxt This free 24/7 texting program sends encouragement, advice, and tips to help smokers quit smoking for good. To get started, just text QUIT to 47848, answer a few questions, and you’ll start receiving messages.
  • Online help: www.cdc.gov/tobacco/campaign/tips/quit-smoking/quitting-resources.html This Tips From Former Smokers® web page provides helpful online quit resources.
  • Smokefree App. The QuitGuide: https://smokefree.gov/apps-quitguide is a free app that tracks cravings, moods, slips, and smokefree progress to help you understand your smoking patterns and build the skills needed to become and stay smokefree.
  • American Lung Association offers the Lung HelpLine at 1-800-LUNG-USA (1-800-586-4872), staffed by respiratory therapists and certified tobacco treatment specialists to answer any question, including telephone counseling and guidance to help quit smoking.  They also offer an online smoking cessation program: Freedom From Smoking http://www.freedomfromsmoking.org/.
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