WENY -- Helene Chaika Fausold is the owner of Chaika Unlimited. She lives in the Hector area overlooking beautiful Seneca Lake. Helene is also part of Wellness Arts Network.
This is the time of year when many of us set resolutions to meet a personal or work-related goal. In reality, oftentimes those goals fall by the wayside after just a few weeks.
One important thing to consider is that your new goals involve change in the way you're used to doing things.
With change we often encounter resistance from ourselves or others because we are doing something differently. It's important to communicate with others about your new goals so they can support you. Understand that change isn't easy and takes time. Be patient with yourself and revisit how things are going.