Midday Makeover

Midday Makeover - Wellnes Arts Network

Beverly Kennedy was in our studios to explain the Wellness Arts Network and how you can get your business involved. >>

Midday Makeover: Steuben Diabetes Prevention Programs

Need a little extra help shedding off some pounds? Steuben County Public Health invites you to attend its National Diabetes Prevention Programs starting next week >>

Midday Makeover - Water Challenge

Do you know how much water you drink daily? Do you know how much your supposed to drink? Learn about Steuben County's Water Challenge. >>

Midday Makeover - Tips for creating a budget and sticking to it

Do you want to get your finances in order at the start of the New Year? Try these tips from Chemung Canal Trust Company on how to create a budget and stick to it. >>

Midday Makeover - Understanding Ho’oponopono

Have you ever heard of Ho'oponopono? Learn about this form of meditation and how it can help you become a better version of yourself >>

Midday Makeover - Switching to low-fat,fat-free dairy foods

Is your New Years resolution to lose weight and be healthier? Try switching to more fat-free and low-fat dairy foods. >>

Midday Makeover - Keeping your Christmas tree fresh

By now, most of us have our Christmas trees up. But with Christmas still two weeks away how do we keep it fresh? >>

Midday Makeover- Steuben Co. Baby Cafe

Are you interested in breast feeding your child but have questions or concerns? Learn more about how area baby cafes can help! >>

Midday Makeover - Time to get the flu shot

As part of National Influenza Vaccination Week, the Stueben County Department of Health is encouraging everyone to get flu shots. >>

Midday Makeover - Holiday Budgeting & Smart Shopping

Learn tips from Chemung Canal about holiday budgeting and smart shopping this holiday season. >>

Midday Makeover: Strong Bodies Need Strong Bones

Learn how to make sure your family is getting enough food from the dairy group and how much milk you should be drinking daily. >>

Midday Makeover-Creating a Holiday Bouquet

With the holidays coming up, maybe you don't want to bring sweets and such for the hostess. What about bring flowers instead? >>

Midday Makeover - Preventing & Treating Lung Cancer

Dr. McElhaney is a cardiothoracic surgeon at Guthrie, and explains way to prevent and treat lung cancer. >>

Midday Makeover - Test your personality to manage stress

Learn about how you can test your personality to gain insights into why we are the way we are and how to use that information to manage stress. >>

Midday Makeover - Lead Poisoning Prevention

The Steuben County Public Health Public Education Coordinator was in our studios to explain the dangers of lead poisoning and who should be tested. >>

Midday Makeover - Managing credit card debt

Do you owe money on more than one credit card? How do you know which one to pay off first? Here's tips on managing your credit card debt. >>

Midday Makeover -The right time to get a mammogram

October is Breast Cancer Awareness Month. Learn about mammograms and when you should get one done. >>

Midday Makeover - Is it time to rethink your drink?

Do you know much sugar you're drinking everyday? Probably more than you think. Use these tips from Cornell Cooperative Extension to lower your sugar intake and overall be more healthy. >>

Midday Makeover - Interacting with the non-physical

Want to understand the world of the non-physical? Psychic/medium, Dick Buchanan is in our studios with some answers. >>

Midday Makeover - November Book Club

Looking for a new book to cozy up next to the fire place with? Here is this months recommended books by the Chemung County Library Office. >>

Midday Makeover - Domestic Violence Awareness

Learn about resources in the community to help with domestic violence and signs to look out for. >>

Midday Makeover - Understanding Oncology Massage Therapy

Learn about the benefits of oncology massage therapy for patients undergoing cancer treatments. >>

Midday Makeover - October Book Club

Check out these new reads for the month of October recommended by the Chemung County Library District. >>

Midday Makeover - Learn about Lacto-Fermentation

Learn about the health benefits to lacto-fermentation from the owner of Sheryl Henkin-Kealey and some of her favorite recipes. >>

Natural healthcare remedies for your pets

Learn how to make your own flower essences blend to help your pets' uncontrollable behavior. >>

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