Today with temperatures in the lower 90s and humidity expected to rise to oppressive levels it is important to remember Heat Safety, especially in the Twin Tiers and Finger Lakes where a heat advisory is in effect. 

If you work outdoors at a job site, or are tending to your yard or garden, take several breaks through the day! Also, during your break try to stay in a shaded area or in Air Conditioning. 

Limit strenuous activity outdoors if at all possible. This would apply to everyone, but especially for kids, pets and the elderly.

Be sure to stay hydrated, by drinking water throughout the day. This helps tremendously.

Also, even if your relaxing indoors, don't forget to check on your neighbors or family members who may not have A.C. 

Stay cool today everyone!