Summer-like heat will return to the Twin Tiers today with highs soaring into the 80s. Despite some clouds overhead, the U.V. Index will be at a high 7 across our region. Therefore, take the necessary precaution as you engage in outdoor activities. Drink lots of water for hydration. Stay protected from the sun's harmful U.V. rays by wearing sunscreen, limiting time spent in the sun. Remember, the burn rate about 20 min.